1. Inyama n'ibiyikomokaho.
Inyama zigizwe n'imitsi yinyamanswa, ibinure byimitsi, imitsi yimitsi, imitsi nimiyoboro yamaraso.Inyama nisoko nziza yicyuma na vitamine B zimwe na zimwe, cyane cyane niacin, B1, B2 na B12.Hamwe nubwoko bwibiryo bigaburira imbwa, kuryoha nibyiza, gusya cyane, gukoresha vuba.
Inyama zidafite ingurube, inka, intama, inyana zinyama, inkoko ninkwavu birasa cyane, cyane cyane ubushuhe na proteyine.Itandukaniro rigaragarira cyane cyane mu guhindura ibinure, ibirimo ubuhehere ni 70% -76%, ibirimo poroteyine ni 22% -25%, ibinure ni 2% -9%.Ibinure by'inkoko, inyana z'inyama n'inkwavu ni 2% -5%.Intama n'ingurube zirimo hagati ya 7% na 9% kuburemere.
Inyama zikomoka ku bicuruzwa, tutitaye ku nkomoko y’inyamaswa, muri rusange zirasa nintungamubiri, zirimo amazi menshi na proteyine nkeya hamwe n’ibinure kuruta inyama zinanutse.Inyama ntizirimo karubone kuko ingufu zibikwa mu binure aho kuba isukari na krahisi.
Poroteyine mu nyama n’inyama zikomoka ku bicuruzwa bifite agaciro gakomeye mu mirire, calcium mu nyama zose ziri hasi cyane, calcium, igipimo cya fosifore cyahindutse cyane, calcium, igipimo cya fosifore ni 1:10 kugeza 1:20, kubura vitamine A, vitamine D na iyode.
Kubwibyo, inyama ningirakamaro cyane mubiryo byimbwa bya buri munsi byumwungeri wo ku nkombe.Tugomba gutuma umwungeri wo ku nkombe arya imitsi yinyamaswa buri munsi.
2. Ifi.
Muri rusange amafi agabanijwemo amafi yibinure hamwe n amafi ya proteine.Amafi ya poroteyine, harimo code, plaice, plaice, na halibut, ubusanzwe arimo ibinure bitarenze 2%;Amafi yabyibushye: herring, makerel, sardine, eel nto, amafi ya zahabu, eels nibindi, ibinure biri hejuru, kugeza 5% -20%.
Intungamubiri za poroteyine n’inyama zidafite umubiri ni zimwe, ariko zikungahaye kuri iyode;Amafi afite amavuta akungahaye kuri vitamine zishonga.
Amafi ntabwo aryoshye nkinyama, kandi muri rusange, imbwa ntizikunda amafi nkinyama.Kandi mugihe urya amafi, ugomba kwitonda kugirango udatwarwa numugongo winyama.(Ibyifuzo bifitanye isano: ingingo eshanu zo kwitabwaho mukugaburira ibibwana byabashumba kuruhande).
3. Ibikomoka ku mata.
Amata nayo ni ingenzi cyane kubuhinzi.Muri rusange, ibikomoka ku mata birimo cream, amata asukuye, ibinure, yogurt, foromaje n'amavuta.Amata arimo intungamubiri nyinshi zikenewe ku mbwa ihana imbibi, ariko ibura fer na vitamine D.
Amata arimo 271,7 kj yingufu, 3,4 g za proteine, 3,9 g byamavuta, 4,7 g ya lactose, 0,12 g ya calcium na 0.1 g ya fosifore kumata 100 g.
Amata kuruhande rwimbwa zimbwa nibyiza, muri rusange, uko imbwa yaba imeze kose, bakunda kunywa amata.
4. Amagi.
Amagi ni isoko nziza ya poroteyine, fer, vitamine B2, B12, aside folike, na vitamine A na D, ariko ikabura niacine.Kubwibyo, amagi ntagomba gufatwa nkibiryo byingenzi byumwungeri kuruhande, ariko birashobora gukoreshwa gusa nkinyongera zingirakamaro mubiryo byimbwa byumwungeri kuruhande.
Igihe cyo kohereza: Werurwe-15-2022