Kugirango ukore itungo ryubuzima bufite ireme, wizeye neza gusobanukirwa nubuzima bwamatungo yawe, ariko ntushobora kubaza ibyiyumvo byabo, ariko nukwitegereza imyitwarire yinyamanswa yawe, urashobora kumenya ko bafunguye batishimye uyumunsi, nka appetit irakabije, irakora cyane, kandi ifite umukino wo gukinisha.
Hariho ibintu bine abakunda amatungo bakeneye kumenya:
Icyambere, ibidukikije byiza
1. Mugihe injangwe zifite ikiganza cyiza kandi byoroshye "kwikinisha", kumena nabyo byabaye ikibazo gikomeye kuri ba nyirubwite.Umusatsi woroshye winyamaswa urashobora kugwa munzu mugihe inyamanswa zigenda, bikagorana kuyikuramo, kandi kwizirika kumyenda biragoye kuyikuramo.
Ukeneye rero isuku ya vacuum ifite ubushobozi bukomeye bwo gukuramo umusatsi, imashini imesa ishobora koza umusatsi kumyenda kugirango utegereze ibikoresho byo murugo.
2. Impumuro nayo nikibazo gisanzwe kubitungwa byose.Injangwe zihumura nabi iyo zirya cyangwa zisohoka murugo.Fungura idirishya kugirango uhumeke mugihe gisanzwe birashobora kuba sawa, ariko wageze mugihe cyitumba, ubushyuhe bwikirere buri hasi cyane, fungura idirishya kugirango uhumeke ubu buryo butatanye uburyohe butandukanye biragaragara ko bidashoboka.
Ukeneye rero sisitemu nziza yumuyaga ishobora kuzenguruka no guhindura umwuka mubyumba, cyangwa icyuma cyangiza ikirere gifite imikorere ya deodorant, nacyo cyiza cyo gukuraho impumuro.
Indyo ebyiri, zumvikana
1. Kwanga injangwe kumazi yo kunywa ni imwe mu ngeso zizwi kandi zibabaza ba nyirazo benshi, kuko kunywa amazi make cyane bishobora gutera indwara zitandukanye zica impyiko.Ku rundi ruhande, injangwe zifite amazi meza asabwa, kandi amazi atemba yongerera inshuro ninshuro banywa.
Ugomba rero kugura amasoko y'amazi yikora kugirango ushukishe injangwe kunywa amazi menshi.Injangwe zikunda kunywa amazi atemba.
2. Kuberako injangwe ari inyamanswa gusa.Ibiryo byiza byinjangwe birashobora kuzuza neza ibyokurya byumubiri winjangwe, kugaburira biroroshye, ariko ibiryo byinjangwe bibi birarwara cyane, nuko umukozi ushinzwe amasuka akeneye kugura ibiryo byiza byinjangwe, amafaranga make yinjangwe yinjangwe, mubusanzwe ntishobora kuba yujuje ubuziranenge bwibiryo byinjangwe 50% byinyama.
Kandi inyama mbisi nisoko nziza ya proteine ninyamanswa, hamwe na hydratiya, byuzuye kuri kamere yinjangwe.Ikibi cyoroshye ni parasite.
Kubwibyo, inzira nziza yinjangwe kurya ni ibiryo byinjangwe + ibiryo byakozwe ninjangwe, kugirango injangwe zigire ubuzima bwiza.
Bitatu, isuzuma ryumubiri risanzwe, gukingira buri gihe hamwe ningamba zo gukingira
Birakenewe cyane ko injangwe zisuzumisha umubiri buri gihe, ni kimwe no kwisuzumisha kumubiri.Bagomba kugenzura imiterere yabo buri gihe.Niba hari ibibazo bibonetse, birashobora gukemurwa hakiri kare kugirango birinde ibibazo bikomeye.Ntakintu gikomeye kandi cyihuse gisabwa kwisuzumisha kumubiri.Injangwe zikiri nto zifite ubudahangarwa bw'umubiri zirashobora kwisuzumisha kumubiri buri mwaka, mugihe injangwe zikuze zifite iterambere ryumubiri hamwe nubwiza bukomeye bwumubiri zishobora kwisuzumisha kumubiri buri myaka ibiri cyangwa irenga.
Ingamba zo gukingira no kwangiza ni ngombwa, kwangiza umubiri muri rusange bigomba gukorwa rimwe mu byumweru 2, inshuro 3-4 birashobora gukorwa, abantu bakuru muri rusange bakora rimwe mu mezi 3, barya inyama mbisi rimwe mu kwezi.
Muri vitro udukoko twica udukoko dusukuye mubisanzwe fla, inyo nibindi, muri rusange amezi 3 arahagije.
Cat 3 kupleti, munsi yikibazo umutungo wamafaranga yemerera, irashobora guhera mumwaka wa kabiri, igakora antibody kuri injangwe buri mwaka, kandi igihe cyemewe cyemewe ko igihugu gikingira imbwa zo mu gasozi gitera gutera imbwa yo mu gasozi gifite umwaka umwe gusa, kandi umwaka.
Bane, menya igihe cyo guherekeza amatungo yawe
Injangwe zikenera abantu kugirango zibe hafi, kandi injangwe zikenera iminota 20-30 yo gukina kumunsi.Ukeneye rero gukina ninjangwe yawe burimunsi.Gukina ninjangwe birashobora kubafasha kubona imyitozo ikenewe cyane, kandi irashobora no gufasha injangwe kugabanya gutwara umuhigo.
Ibi bisa nkibyoroshye, ariko ntibyoroshye gukora!
Kugirango ukore ibi, pooper igomba guhora yitondera ubuzima, ingeso nibyifuzo byamatungo, kugirango itange ibiryo bibakwiriye rwose.Birahenze ntabwo bivuze ko bibakwiriye.Gukingira bisanzwe, kuruma, kuboneza urubyaro no kwisuzumisha bisaba igihe n'amafaranga.Gusa hamwe no kumva ko ufite inshingano kandi ufata amatungo nkabagize umuryango barashobora kuboneka no kwitabwaho mugihe gikwiye.Amatungo arishima niba akunda kandi afite ubushake bwo kwigomwa igihe cye cyo gusabana no kwitaho.
Igihe cyo kohereza: Mutarama-27-2022