Nigute ushobora kwita ku njangwe itwite?

Ugomba kwishima no kwishima mugihe injangwe yawe itunguranye.Nigute ushobora kwita ku njangwe yawe mugihe afite umwana?Uyu munsi, uburyo bwo kwita neza ku njangwe itwite.

Mbere ya byose, dukeneye kumenya neza ko injangwe itwite, kandi rimwe na rimwe injangwe zifite inda zitari zo.Nyuma yo kwemeza ko injangwe itwite koko, usanga hakunze kubaho injangwe gukora imyitozo mike mugihe cyambere cyo gutwita, mugihe badakenera gutegura imirire myinshi.Imirire myinshi irashobora gutuma injangwe yumugore ifite umubyibuho ukabije, kandi injangwe yumwana irashobora gukura vuba.Niba ubunini bw'uruyoya ari runini cyane, bizana akaga runaka ku njangwe y'ingore igihe cyo kuvuka.

Igihe cyo gutwita kwinjangwe ni iminsi 65, iminsi mike mbere cyangwa nyuma yiminsi mike ibintu nabyo birahari, niba iminsi irenga 70 itabyariye ibitaro mugihe.Injangwe yatwite neza ntabwo yerekana impinduka zikomeye mumubiri cyangwa imyitwarire mubyumweru bitatu cyangwa bine byambere.Bifata ibyumweru bine kugirango umwana yerekane.Muri iki gihe ukeneye umukozi ushinzwe gusohora amasuka yitonze.

Nigute ushobora kwita ku njangwe itwite?

1 Shimangira imirire

Injangwe zitwite zizakenera proteine ​​nyinshi na karori.Kora ibiryo bishya, bikungahaye kuri poroteyine nk'inkoko, inkongoro cyangwa amafi hamwe n'amata y'ihene cyangwa isupu y'amafi.Niba udafite umwanya, hitamo ibiryo byintungamubiri zitwite.Kugaburira injangwe bigomba no kwiyongera hamwe no gukura kwinjangwe mugihe utwite, kugirango wirinde ikibazo cyibiryo bidahagije.Kubwibyo, iyo injangwe itwite, umubare nubwinshi bwokugaburira nimirire yinjangwe bigomba kwitonda cyane.

2 Tegura ibidukikije kubyara

Ibyingenzi cyane ni ikarito agasanduku gafite ikiringiti ukunda hepfo.Cyangwa gura icyumba cyo kubyara mububiko bwamatungo cyangwa kumurongo kugirango umenyeshe injangwe yawe nibidukikije kandi ushishikarize kuruhuka no kuryama ahantu hashya.Menya neza ko ari ahantu hatuje kandi hihariye, cyangwa injangwe yawe irashobora kwanga kujya mucyumba cyawe cyo kugemuriramo ugashaka ikindi gice cyinzu.

3 Ibimenyetso mbere yumusaruro

Injangwe zizabura ubushake bwo kurya no kurya ibiryo byinjangwe nudukoryo iminsi 1 kugeza 2 mbere yo kuvuka.Hariho kandi imikorere yuburuhukiro, irashobora gusenya bimwe mubintu byashyizwe mumasanduku yabyo, ndetse no kuruka.Ibi nibisanzwe, ntukihute, shyira injangwe mu gasanduku ko kubyara, witondere neza injangwe, wirinde injangwe ku buriri, imyenda cyangwa ahandi hantu kubyara.

4 Gutanga injangwe

Injangwe ziba hyperventilating mugihe cyo gukora, kandi mubisanzwe zibyara akana kabo ka mbere muminota 30-60, hagakurikiraho indi minota 30.Pooper ntigomba kwegera injangwe.Injangwe ikeneye ahantu hatuje kubyara.Ubusanzwe injangwe zishobora gukora uburyo bwo kubyara ubwazo, zitabigizemo uruhare.Ariko pooper yari ikwiye kwitegura mugihe injangwe ifite kubyara bigoye.Gira nimero ya terefone y'amatungo yiteguye guhamagara mugihe byihutirwa.

Isuka idafite ibyiringiro irashobora gutegura amazi ashyushye, igitambaro, imikasi, umugozi, gants zo kwa muganga, wibuke kwanduza hakiri kare.Niba injangwe ifashwe muminota irenga 10, pooper irashobora kwambara gants kugirango ifashe gukurura injangwe, ibuka kwitonda oh.Injangwe imaze kuvuka, nyina w'injangwe azamurigata neza.Urashobora kandi gufasha injangwe guhanagura buhoro muguhindura igitambaro n'amazi ashyushye.Iyo njangwe ivutse, umugozi urafatana, kandi nyina azaruma wenyine.

Niba hari ibyihutirwa, nko kuva amaraso, cyangwa niba injangwe ifite inyana imbere kandi ikaba yarahagaritse gukora amasaha arenze abiri, hamagara umuganga kugirango agufashe byihuse.Mu gihe cyo gutegereza umuganga, ku njangwe y’umugore ihagaze, pooper irashobora gukubita buhoro buhoro inda y’injangwe y’umugore kuva hejuru kugeza hasi kugirango ifashe injangwe gukomeza kubyara.

Injangwe ya nyina izirukana insina nyuma yo kubyara inyana.Ubusanzwe, injangwe ya nyina izarya insina, ari yo kurinda inyana zo mu gasozi no kwirinda kuvumburwa n’abanzi karemano.Birumvikana ko murugo, birashobora gutabwa numukozi ushinzwe imyanda, nubwo ntakibazo kinini kabone niyo cyaba kiribwa, ariko kurya insina bishobora gutera impiswi mu njangwe ya nyina.

Icya nyuma ariko ntabwo ari gito, nyamuneka ntukore ku njangwe ibyumweru 2.Reka nyina w'injangwe abigishe ubumenyi bwose bakeneye kwigisha.Nyuma yibyumweru bibiri, umubonano urashobora gutangira.Ariko, injangwe yibyumweru 2 iracyoroshye cyane, komeza rero witonze.Byaba byiza usize nimero ya terefone ya muganga wawe.Niba ufite ikibazo, urashobora kugikemura igihe icyo aricyo cyose kugirango umenye neza ko injangwe yawe ifite umutekano.