Nigute wagabanya ingaruka zo guhindura ibihe kubitungwa?

Amatungo ashobora kwibasirwa n'indwara ziterwa n’imihindagurikire y’ikirere uko ibihe bihinduka.Nigute dushobora gufasha inyamanswa kumara iki gihe?

# 01Ku ndyo

Igihe cy'izuba ni igihe cy'injangwe n'imbwa kugira ipfa ryinshi, ariko nyamuneka ntureke ngo uburakari bw'abana burye cyane, biroroshye gutera uburibwe bwo mu nda cyangwa impiswi, bityo rero birasabwa "kugenzura ingano y'ibiryo, gira amafunguro menshi kumunsi ariko ibiryo bike kuri buri “.

Inama:

• Hindura ibiryo: mugihe uhinduye ibiryo kubitungwa, ntukabisimbuze rwose nibiryo bishya, ahubwo ubivange nibiryo byamatungo yabanjirije.
• Ikidodo kandi kitarimo ubushuhe: uko ikirere kiba gikonje, ibiryo biroroshye gusubira mubushuhe, bityo ibiryo byamatungo bigomba gufungwa no kubikwa, kandi desiccant mubiryo byubwenge bigomba gusimburwa mugihe.

# 02 Kunywa Amazi Ubuzima

Nyuma yo gutangira kwizuba, mubisanzwe habaho kugaruka gato mubihe bishyushye, bityo inyamanswa nazo zigomba kunywa amazi menshi kugirango birinde ubushyuhe.Iyo bikonje kandi bikonje, inyamanswa zigomba gukomeza gushyuha.Nibyiza kunywa amazi yubushyuhe burigihe, bifasha kurinda ubuzima bwigifu.

Inama:

• Isuku isanzwe: nubwo bagiteri yororoka mugihe cyizuba ntabwo yihuta nko mubihe byizuba, birakenewe kandi gusimbuza buri gihe ibintu byungurura kandi bigahindura amazi kenshi.Birasabwa koza ibintu byungurura rimwe mubyumweru 1-2 hanyuma ugahindura akayunguruzo rimwe mukwezi.
• Kunywa amazi yubushyuhe burigihe: kunywa amazi yubushyuhe burigihe bikwiranye nimpeshyi nimbeho kugirango urinde amara nigifu cyamatungo.Urashobora guha ibikoresho inkoni yo gushyushya amazi meza, kugirango nayo ibashe kunywa amazi ashyushye ~

# 03 Ibikorwa byo hanze

Impeshyi nimbeho nibihe ibihe bya physiologique yibikoko bitungwa bigeze kumera neza.Ikirere gikonje nacyo kibereye gutembera hanze.Birasabwa kujyana amatungo yawe hanze buri munsi cyangwa buri cyumweru kugirango wishimire ihinduka ryibihe bine, bifitiye akamaro ubuzima bwumubiri nubwenge bwibikoko.

Inama:

• Gusohoka hanze: Injangwe nimbwa zose ntabwo byoroshye gusohoka hanze, kandi mubisanzwe ntabwo ari byiza gufata injangwe ziteye ubwoba nimbwa zikiri nto.
• Irinde imibu: Mugihe ugendana nimbwa nto, koresha trolley yinyamanswa kugirango itungo ryawe ntiribe imibu.

# 04 Genda Imbwa

Mugwa, uko ikirere gikonje, imbwa zikora cyane iyo ziri hanze.Imbwa zimwe zishobora kuba ubukana, bityo rero ufite umukufi mwiza kandi udafite amaboko.