1. Inyama n'ibiyikomokaho.Inyama zigizwe n'imitsi yinyamanswa, ibinure byimitsi, imitsi yimitsi, imitsi nimiyoboro yamaraso.Inyama nisoko nziza yicyuma na vitamine B zimwe na zimwe, cyane cyane niacin, B1, B2 na B12.Hamwe nubwoko bwibiryo bigaburira imbwa, palatable nibyiza, igogorwa ryinshi, rapi ...
Ibindi