Nyuma yikiruhuko kirangiye
Umunsi wa 1: Amaso asinziriye, yawning
Umunsi wa 2: Nkumbuye kuba murugo no gukubita injangwe n'imbwa
Umunsi wa 3: Ndashaka ikiruhuko.Ndashaka gutaha.
Niba iyi ari leta yawe
Turishimye rero
Nishimiye kuvuga syndrome ya nyuma yibiruhuko
Uratekereza ko ari wowe wenyine ubabaye ucecetse?
Oya!Amatungo yawe
Bafite ubururu nyuma yibiruhuko!
Kubera ibiruhuko birebire
Nibyiza cyane kumarana nawe buri munsi
Nyuma y'ibirori, ariko, biragoye kumenyera ihinduka rya shobuja kukazi
Kurya cyane no kugira ubwoba mugihe cyibiruhuko
Ibintu bimwe bibi byabaye
Ahari ni ukubura imbaraga cyangwa ubushake
Ndetse bazanamenyera nawe, ufite ubwoba…
Bacyita “Indwara ya nyuma y’ikiruhuko.”
Ikimenyetso cya 1: Guhangayikishwa no gutandukana
Imbwa yishimye cyane ni imbwa hamwe na sosiyete ya buri munsi no kwita ku nkweto, itekereza: nyirayo ashobora guhora akina nanjye, kogosha umusatsi, ansohokana, asinzira hamwe, burimunsi ntabwo atandukanijwe, rwose arishimye cyane!Ariko kubera iki shebuja yantaye giturumbuka kare mu gitondo vuba aha?Ntabwo wigeze utekereza ko umunezero uhora ari mugufi, nta sosiete ya shobuja, mubyukuri ntabwo yishimye!
Ibimenyetso bikekwa:
Iyo nyir'ubwite avuye, aratontomera kandi arakara cyangwa arakaye cyangwa yihebye.
Ibisubizo:
Genda imbwa umwanya muto mugitondo na nimugoroba, umuhobere cyane, umureke yumve ko umukunda, ukine imikino yo kumwirukana mbere yo gusohoka, shyira ibikinisho n'imyambaro uburyohe bwawe , reka yumve ko ari murugo.
Ibimenyetso bikekwa:
Gukora ibintu bidasanzwe kuri ba nyirabyo, gutema kenshi, kwihisha wenyine, kugabanya ubushake bwo kurya, gukubita umusatsi cyane, no kumara umwanya munini witegura.
Ibisubizo:
Mugukungahaza ubuzima bwinjangwe burimunsi kugirango ashimangire ikibazo cye cyo guhangayika, kurugero, gushyira akadomo kazamuka mu njangwe ahantu akunda cyane, nko ku idirishya, aho injangwe iba ifite amatsiko yo kumenya ibidukikije byo hanze, kugirango injangwe ibashe gukora irondo. hanze yidirishya mugihe uruhukiye hejuru yinjangwe.Injangwe nazo zikunda gusya PAWS zazo, zishobora kubafasha kurambura imitsi no gutwika ingufu, zishobora kongera kwishimisha mubuzima bwabo bwa buri munsi.
Ikimenyetso cya 2: Guhagarika umutima
Urugo rwibiruhuko ruzasura inshuti zimwe, abavandimwe cyangwa gusura umuryango, urusaku rwimbaga yamennye itungo rihora ryibizwa mubuzima, impumuro nyinshi zitandukanye hagati yizuru, amatungo nayo azumva atamerewe neza, byongeye mubana bake b'idubu bubi bakina, cyane cyane kuri injangwe itinyuka nimbwa yimbwa, bizatinya cyane kwihisha, munsi yibi bidukikije, imitekerereze yinyamanswa izumva cyane, nubwo nyuma yikiruhuko kirekire kirangiye, itungo riracyitonda burimunsi, ryumva ijwi ryo gufungura no gufunga umuryango, bizatinya kwihisha.
Ibimenyetso bikekwa:
Ba umunyamasoni kandi wunvikana, ntube hafi yabantu, ntushake gusohoka, byoroshye ubwoba no gutinya.
Ibisubizo:
Ongera umwanya wibikorwa byubusa kubitungwa, ongera amahirwe yinyamanswa yo guhura nibintu bitandukanye, hanyuma buhoro buhoro umenyere kubitera imbaraga ziva mubidukikije.
Nyamara, injangwe nimbwa bifite aho bihurira nibidukikije.Imbwa zirahinduka cyane, kandi hamwe nubwishingizi bwa nyirazo, bizamenyera ko habaho ibitera imbaraga vuba, kandi ubwoba buzashira buhoro buhoro.
Nyamara, injangwe zikunda guhangayikishwa cyane n’ibikangura, bityo rero birakenewe kugenzura inshuro ziterwa n’ibituruka hanze no gutegura ahantu hizewe aho injangwe zikunda kwihisha kugirango zongere umutekano.
Muri icyo gihe, birakenewe kandi ko nyirubwite aherekeza kandi agakina ninjangwe kugirango yongere imiterere.Kurugero, gukina ninjangwe kugirango ushinyagure injangwe burimunsi ntibishobora gukora gusa imitsi n amagufwa yinjangwe, ahubwo binatuma injangwe iruhuka kandi yishimye.
Ikimenyetso 3 ast Kubura Gastrointestinal
Mu biruhuko buri gihe yishora mu biryo n'ibinyobwa byinshi, reba TA sa jiao igurisha ubwoko bwiza bwa meng, abayobozi bashinzwe gusohora amasuka burigihe ntibashobora gufasha guta ibiryo bike byo kurya, ntibatekereje kutitaho kurya byinshi!Kurya nkibi bidasanzwe kandi bitameze neza nyuma yibiruhuko bizagutera byoroshye kurwara gastrointestinal mubitungwa.
Ibimenyetso bikekwa:
Kuruka, impiswi, kubura ubushake bwo kurya, ubunebwe
Ibisubizo:
Niba uburibwe bwa gastrointestinal bukomeye, kubonana na muganga vuba bishoboka, urashobora kureka muganga akandikira imiti igenga igifu, hanyuma ugakurikirwa nimyitozo ngororamubiri yinyamanswa, binyuze mumikoranire yimitsi nimitsi, kugirango uhindure isaha yibinyabuzima.Icy'ingenzi ni ukugarura indyo isanzwe, kugaburira bisanzwe no kugaburira, ntabwo ari byinshi, cyangwa bike, kugirango harebwe imirire yuzuye, hamwe nibiryo byamatungo nkibiryo byingenzi.
Kugira ngo ukize "syndrome ya nyuma yibiruhuko", birakenewe gukomeza ubuzima busanzwe hamwe nimirire myiza mubuzima bwa buri munsi bwibikoko byamatungo, kongera muburyo bukwiye ibikoko bituruka hanze bizatera mubuzima, kugirango bifashe inyamanswa gutinyuka no gukomera!
Igihe cyo kohereza: Ukuboza-02-2021