1. Teza imbere ingeso nziza zo kurya
Kurya bike no kurya inshuro zirenga icumi (inshuro 3 kumunsi), birashobora kugabanya ikibazo cyibiryo byinjangwe;
Gusimbuza ibiryo byinjangwe bigomba kuba buhoro buhoro, kwiyongera mukwiyongera byibuze iminsi 7.
2. Indyo yuzuye kandi ifite ubuzima bwiza
Ibyokurya byingenzi ibiryo byumye + ibiryo bifasha ibiryo bitose;
Injangwe ni inyamanswa zuzuye, kandi niba indyo yuzuye ari proteyine, zizavunika imitsi kugirango zuzuze igihombo.
3. Gabanya Inyuma Zibiryo Byiza
Udukoryo tuzongeramo ibiryo byongera ibiryo, bidakwiriye injangwe zifite igifu n’amara nabi, kandi biroroshye gukurura ibibazo bitandukanye byigifu.
4. Koroshya ibiryo by'injangwe
Abaganga benshi b'amatungo bagira inama injangwe koroshya imirire yabo iyo zirwaye, cyangwa bakanabagaburira gusa amabere y'inkoko cyangwa inyama zera, kugirango bagabanye indwara ziterwa na allergie y'ibiryo.
5. Hindura Amazi Mubisanzwe
Uhe injangwe yawe amazi meza buri munsi.Kunywa amazi menshi birashobora kugabanya amabuye yinkari mu njangwe yawe.
6. Kurya no gukingiza ku gihe
Kuzunguruka kwinzoka: kwangiza imbere mumezi 3 / isaha;Disiki yo hanze ukwezi 1 / isaha;
Urukingo rw'inkingo: injangwe zikiri nto zakira inshuro eshatu, kandi injangwe zikuze zipimwa antibodi buri mwaka kugirango zirebe niba zakira izindi dosiye.
7. Ongeraho Probiotics yawe
Inda y'injangwe igera kuri metero 2, 1/4 gusa cy'inda z'umuntu, kwinjiza no gusya ni bibi, flora gastrointestinal flora iroroshye kuringaniza;Iyo bagiteri yangiza munda irenze bagiteri zifite akamaro, imbaraga zo kurya ntizihagije.
8. Gukomeza gushyuha
Shaka injangwe yawe icyari gikingiwe neza.
Igihe cyo kohereza: Ukuboza-19-2022